Frequently asked questions about eye movement desensitization (EMDR)

  • (EMDR) helps heal trauma by helping the brain reprocess memories that are stuck in a maladaptive storage in the brain. When we experience trauma, the memories get stored in a way that can feel painful and we keep revisiting these painful memories over and over again. EMDR helps move the painful memories into a more adaptive storage in the brain where they no longer feel as disturbing or painful.

  • Yes, eye movement desensitization reprocessing (EMDR) has shown to be highly effective for traumatic experiences, including birth trauma. EMDR can be a powerful healing tool for PTSD symptoms, including flashbacks, nightmares, anxiety, etc.

  • Certification requires extensive supervision and ongoing consultation, guaranteeing the therapist adheres to standard, effective protocols rather than just basic, initial training. I am a Certified EMDR therapist located in San Diego County in Oceanside, and I see all clients virtually (telehealth) anywhere in California.